Struggle to say no? Feel responsible for others’ emotions? Put others’ needs ahead of your own?
If this sounds familiar, you may have learned that keeping others happy feels safer—even at your own expense.
In this session, Louise East will help you understand why we fall into people-pleasing and share practical strategies to prioritize yourself, set boundaries, speak up, and let go of guilt.
Book now
Cheltenham Library, 12 Stanley Avenue, Cheltenham 3192 View Map
Consider walking, cycling or using public transport options, leaving your car at home.
12 Stanley Avenue , Cheltenham 3192
Free, bookings essential