Beginners Meditation Practice with Anthony Grace

Next date: Saturday, 13 June 2026 | 09:15 AM to 10:00 AM

Start Men’s Health Week with a calm, early-morning meditation session at Cheltenham Library.

Anthony Grace, accredited meditation teacher and experienced counsellor, leads a beginner-friendly practice designed to reduce stress, improve focus, and boost wellbeing.

Drawing on years of guiding individuals and groups in mindfulness, life skills, and personal growth, Anthony provides practical techniques to help you begin a meditation practice that fits your lifestyle.

This exclusive pre-opening session offers a quiet, peaceful start to your day — perfect for anyone seeking mental clarity, calm, and a fresh perspective before the day begins.

Book now

When

Location

Cheltenham Library, 12 Stanley Avenue, Cheltenham 3192  View Map

Consider walking, cycling or using public transport options, leaving your car at home.

-37.9679422,145.0566693

12 Stanley Avenue , Cheltenham 3192

Cheltenham Library

12 Stanley Avenue , Cheltenham 3192

Beginners Meditation Practice with Anthony Grace