Mastering Menopause: An introduction to perimenopause and menopause

Understanding Perimenopause and Menopause
Support, clarity, and confidence for the next stage of life

Are you experiencing symptoms of perimenopause or menopause and feeling unsure about what’s happening in your body—or what to do next? You’re not alone, and you don’t have to navigate it on your own.

Join Women’s Health in the South East (WHISE) for a friendly, informative session that demystifies menopause. This free event is designed to help you understand the changes happening during this life stage and provide you with practical tools and strategies to manage it with confidence.

In this session, we’ll cover:

What perimenopause and menopause actually are
Common symptoms and how they affect both body and mind
Treatment options and lifestyle strategies
Where to find ongoing support and reliable information

Whether you’re just starting to notice changes or are well into your menopause journey, this is a safe space to ask questions, share experiences, and feel supported.

This event is free, open to all, and a great opportunity to empower yourself with knowledge.

Book now